How can you help your baby sleep safe and sound

More than 2,000 American babies pass away from Sudden Infant Death Syndrome (also known as SIDS) every year. It's a sobering statistic and one we don't usually like to think about, but it's an important one to consider.

Take the time to learn what steps you can take to reduce your baby's risk of SIDS and help him or her to sleep safely and soundly each night.

Take Steps to Help Prevent SIDS

While researchers aren't entirely certain why and when SIDS occurs, there are some factors that increase a baby's risk. Babies who are exposed to secondhand smoke, who were exposed in the uterus to alcohol, drugs or nicotine, or who are premature are at a higher risk of SIDS than other babies.

While the peak age of danger for SIDS is between the ages of 2 and 4 months old, it is important for all parents to know how to keep babies safe during sleep. Begin here:

Check Your Baby's Sleep Position

First things first—babies should always be placed on their backs to sleep. This is a known fact, and sleeping on the stomach is the single largest risk factor for SIDS.

It's also important that your baby be placed on his or her back on a hard surface, rather than a soft or cushiony one.

Skip the Blankets

While you want to make sure your little one is bundled up and comfy, blankets and other soft and loose bedding are a no-go for babies.

If you are worried about your new baby getting cold, you can use a receiving blanket to swaddle him or her in or use a sleep sack. It has even been shown by some studies that swaddling helps infants (especially fussy ones) to sleep better on their back.

In addition to skipping blankets, you'll want to keep the crib free of anything loose or detachable, including crib bumpers and stuffed animals.

Consider a Pacifier

You can always try to give your baby a pacifier. The use of a pacifier has been shown to reduce the risk of SIDS, though researchers aren't quite certain why.

In fact, the American Academy of Pediatrics suggests giving your baby a pacifier throughout the night and during naps during the first year of his or her life.

Are you expecting a new addition to the family? Be sure to check out the classes available at Parkridge East Hospital that can help you and your family be better prepared for your new arrival.